1lb. lean ground beef or turkey
2 1/2c. shredded mozzarella cheese, divided
1c. grated Parmesan cheese, divided
15oz. container fat free cottage cheese
1T. dried parsley or 1/4 c. chopped fresh
2 egg whites
26oz jar spaghetti sauce
1c water
12 whole wheat lasagna noodles, uncooked
1 large handful of spinach & 1 small zucchini, pureed
Brown meat in a skillet, drain grease and rinse with hot water then return to skillet. Stir in spaghetti sauce. Add the 1c water to empty jar, shake well, then add to meat & sauce. In a medium bowl mix 1/4c. mozzarella, cottage cheese, 1/2 of the parmesan, parsley, egg whites, & the pureed spinach/zucchini.
Spread one cup of the sauce on the bottom of 9x13" baking dish, top with 3 lasagna noodles, 1/3 cottage cheese mixture, and 1c. of sauce. Repeat layers twice. Top with remaining 3 noodles then remaining sauce. Sprinkle with remaining mozzarella & parmesan. Cover with greased foil. Bake 1 hour on 350, remove foil, then bake 15 more minutes. Let stand 15 minutes.
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